Crossfit Gym Programming Leg Day Infographic for Beginners

Workout routine infographic titled "Leg Day: Quads & Hamstrings" featuring a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine: quadriceps and hamstrings emphasized with color-coded shading, with secondary support muscles lightly indicated on glutes and calves. Add 5 numbered exercise cards arranged in clear sequence around the figure, each card including sharp readable English text, a small clean line-drawing of the movement, and these exact labels: 1. "Bodyweight Squat" — "2 × 10 reps" — "Target: Quads, Hamstrings"; 2. "Reverse Lunge" — "2 × 8 reps each leg" — "Target: Quads, Hamstrings, Glutes"; 3. "Glute Bridge" — "2 × 12 reps" — "Target: Hamstrings, Glutes"; 4. "Wall Sit" — "2 × 20 sec" — "Target: Quads"; 5. "Good Morning" — "2 × 10 reps" — "Target: Hamstrings". Include a quick-stats strip with these exact English labels and values: "Duration: 20 min", "Equipment: Bodyweight only", "Difficulty: Beginner", "Calories: 80–140 kcal". Add a small bottom safety panel with this exact text: "Safety tip: Keep knees tracking over toes, maintain a neutral spine, and consult a coach if unsure about form." Visual style: isometric 3D fitness infographic with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; pastel calm palette with soft mint, blush pink, lavender, pale peach, light sky blue, and warm gray accents; calm, approachable, beginner-friendly mood; crisp typography, high contrast text, neat icons, balanced spacing, polished layout, all text sharp. Include subtle visual cues inspired by functional training / gym programming aesthetics without rendering any search-intent text on the image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.