Arm Day Gym Routine Core Ab Workout Infographic

Workout routine infographic titled "Core Ab Routine" featuring a central anatomical figure, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: rectus abdominis, transverse abdominis, internal and external obliques, hip flexors, and secondary stabilization in lower back. Add 6 numbered exercise cards in sequence around the figure, each with a small clean line-drawing of the movement, anatomically correct posture, and sharp readable English labels: 1) "Cable Crunch" — "3 × 12" — target muscles: "Rectus Abdominis"; 2) "Hanging Knee Raise" — "3 × 10" — target muscles: "Lower Abs, Hip Flexors"; 3) "Russian Twist" — "3 × 16" — target muscles: "Obliques"; 4) "Plank" — "3 × 45 sec" — target muscles: "Transverse Abdominis, Core Stabilizers"; 5) "Ab Wheel Rollout" — "3 × 8" — target muscles: "Rectus Abdominis, Shoulders"; 6) "Captain's Chair Leg Raise" — "3 × 12" — target muscles: "Lower Abs, Obliques". Add a quick-stats strip with English labels exactly: "Total Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 180–260". Add a small safety tip at the bottom with exact English text: "Keep your core braced, move with control, and consult a coach if you are unsure about form." Visual style: sketchnote aesthetic, neon green and black palette, high contrast, energetic gym mood, handwritten callout accents but clean structured composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all text is crisp and sharp, with clear hierarchy, numbered cards, arrows, icons, and subtle grid alignment. No graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.