quickfit posters Pull Day Back & Biceps Infographic

Workout routine infographic titled "Pull Day Back & Biceps". Create a fitness poster focused on an advanced pull-day routine using only a barbell and rack. Central element: one anatomically correct front-and-back human figure with highlighted target muscles using color-coded shading and a small legend in English: "Primary Muscles", "Secondary Muscles". Highlight latissimus dorsi, trapezius, rhomboids, rear deltoids, erector spinae, biceps brachii, brachialis, brachioradialis, and forearms. Surround the figure with 6 numbered exercise cards arranged in clean sequence, each card containing sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1) "Barbell Deadlift" — "4 × 5" — "Target: Back, Glutes, Hamstrings, Forearms". 2) "Bent-Over Barbell Row" — "4 × 6-8" — "Target: Lats, Rhomboids, Mid Back, Biceps". 3) "Pendlay Row" — "3 × 6" — "Target: Upper Back, Lats, Rear Delts". 4) "Rack Pull" — "3 × 5" — "Target: Traps, Upper Back, Erector Spinae". 5) "Barbell Curl" — "4 × 8-10" — "Target: Biceps, Brachialis, Forearms". 6) "Reverse Barbell Curl" — "3 × 10-12" — "Target: Brachioradialis, Forearms, Biceps". Add a quick-stats strip with English labels exactly: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "45 min", "Barbell + Rack", "Advanced", "320-420 kcal". Add a bottom safety/form tip in English exactly: "Keep a neutral spine, brace the core, and use controlled pulling form. If unsure, consult a qualified coach." Visual style: isometric 3D blended with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Use a pastel calm palette with soft blue, sage green, muted peach, light lavender, warm gray, and subtle cream background. Mood: focused, modern, calm, premium, athletic. Ensure crisp typography, balanced spacing, high legibility, neat iconography, and polished magazine-poster composition. Include subtle rack and barbell equipment visuals only, no extra machines. Anatomically accurate musculature, realistic training posture, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.