Gold Gym Planes CrossFit Metcon Workout Infographic

Workout routine infographic titled "CrossFit Metcon"; central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, core, glutes, quadriceps, hamstrings, calves, forearms; 6 numbered exercise cards arranged in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and exact labels: 1) "Dumbbell Thruster" — "4 × 10 reps" — target muscles: "Shoulders, Quads, Glutes, Core"; 2) "Renegade Row" — "4 × 8 reps/side" — target muscles: "Back, Core, Arms"; 3) "Dumbbell Deadlift" — "4 × 12 reps" — target muscles: "Hamstrings, Glutes, Lower Back"; 4) "Push Press" — "3 × 10 reps" — target muscles: "Shoulders, Triceps, Core"; 5) "Alternating Dumbbell Snatch" — "3 × 8 reps/side" — target muscles: "Shoulders, Glutes, Hamstrings, Core"; 6) "Goblet Squat" — "3 × 12 reps" — target muscles: "Quads, Glutes, Core"; add a quick-stats strip with exact English labels: "Total Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 220–320"; add a small bottom safety tip with exact text: "Safety Tip: Keep a neutral spine, brace your core, and use controlled form. If unsure, consult a coach."; visual style isometric 3D with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; pastel calm color palette with soft mint, powder blue, pale peach, lavender, light gray; overall mood focused, modern, approachable, energetic but calm; high clarity typography, balanced grid, subtle depth, soft shadows, no clutter; incorporate subtle aviation-inspired geometric background cues to evoke the target search intent visually without using on-image text; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.