Bodybuilding Plan for Beginners 5x5 Strongman Infographic

Workout routine infographic titled "5x5 Strongman". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, erector spinae, latissimus dorsi, trapezius, deltoids, core, biceps, forearms. Surround the figure with 6 numbered exercise cards in clear sequence. Each card must include exact English text, sets × reps, target muscles, and a small clean line-drawing of the movement performed with resistance bands. Card 1: "Band Front Squat" — "5 × 5" — "Targets: Quadriceps, Glutes, Core". Card 2: "Band Romanian Deadlift" — "5 × 5" — "Targets: Hamstrings, Glutes, Lower Back". Card 3: "Band Overhead Press" — "5 × 5" — "Targets: Shoulders, Triceps, Core". Card 4: "Band Bent-Over Row" — "5 × 5" — "Targets: Lats, Rhomboids, Biceps". Card 5: "Band Split Squat" — "4 × 6 each side" — "Targets: Quadriceps, Glutes, Hamstrings". Card 6: "Band Pallof Press" — "4 × 8 each side" — "Targets: Obliques, Core, Shoulders". Add a quick-stats strip with exact English labels: "Duration: 60 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories: 400-550". Add a small bottom safety panel with exact English text: "Safety Tip: Keep a neutral spine, control each rep, and consult a qualified coach for heavy-strength programming." Visual style: anatomical textbook, energetic red and charcoal palette, strong contrast, crisp editorial hierarchy, sharp typography, subtle grid, muscle highlight legend, dynamic but professional mood. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.