Daily Mobility Routine Gym Regimen Infographic

Workout routine infographic titled "Daily Mobility Routine"; central anatomical figure in anatomically correct front and back views with color-coded highlighted muscle groups targeted by this routine: shoulders and rotator cuff, thoracic spine and upper back, chest, hips and hip flexors, glutes, hamstrings, quadriceps, calves, core; subtle monochrome shading with one accent gray tone for active areas; 6 numbered exercise cards arranged in clean sequence, each card with sharp English text, sets × reps, target muscles, and a small line-drawing of the movement: 1. "Cat-Cow Spine Mobilization" — "2 × 10 reps" — target muscles: "Spine", "Core", "Upper Back"; 2. "World's Greatest Stretch" — "2 × 6 reps per side" — target muscles: "Hips", "Hamstrings", "Thoracic Spine"; 3. "Deep Squat Hold" — "3 × 30 sec" — target muscles: "Hips", "Glutes", "Ankles"; 4. "Banded Shoulder Dislocates" — "3 × 12 reps" — target muscles: "Shoulders", "Chest", "Upper Back"; 5. "Hip 90/90 Rotations" — "3 × 8 reps per side" — target muscles: "Hip Rotators", "Glutes", "Core"; 6. "Walking Lunge with Rotation" — "3 × 10 reps per side" — target muscles: "Hips", "Glutes", "Core", "Thoracic Spine"; add a quick-stats strip with English labels: "Total Duration: 60 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 180–260"; add a small bottom safety tip in English: "Move with control, maintain proper form, and consult a coach if a position feels painful."; visual style: minimal flat, monochrome palette, sleek neutral grays, modern editorial composition, calm focused gym-regimen mood, high readability, sharp typography, balanced spacing, subtle iconography; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.