Inversion for Beginners Prenatal Modified Twist Pose Chart

Pose chart infographic titled "Prenatal Modified Twist Detox Sequence". 7 numbered figures, each with a clean line-drawn body silhouette, anatomically correct alignment, pose name (original + English), one-line benefit in English, and difficulty dot. Include prenatal-safe modified twisting sequence with modifications clearly shown where poses are challenging, using props such as yoga blocks, bolster, chair, or widened stance as appropriate. Sequence: 1. Tadasana (Mountain Pose) gentle open twist variation, 2. Marjaryasana-Bitilasana (Cat-Cow Pose) with neutral spinal rotation prep, 3. Parsva Balasana (Thread the Needle Pose) prenatal-modified, 4. Baddha Konasana (Bound Angle Pose) seated gentle twist modification, 5. Anjaneyasana (Low Lunge Pose) open twist prenatal variation, 6. Utthita Parsvakonasana (Extended Side Angle Pose) open twist with forearm support, 7. Balasana (Child's Pose) wide-knee resting variation. Minimal flat line drawing, ocean blue palette, wellness magazine illustration, clean editorial layout, calm spacing, subtle icons for difficulty dots. Emphasize prenatal-friendly open twists only, no deep closed abdominal compression, no inversions, no anthropomorphized cartoon, clear side and three-quarter views where needed to show alignment and modifications. Render the target search intent visually without on-image text by making the sequence accessible and beginner-friendly in appearance. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.