Basic Poses Prenatal Modified Headstand Inversion Chart

Pose chart infographic titled "Prenatal Modified Headstand Inversion Practice". 6 numbered figures, each with a clean line-drawn body silhouette, anatomically correct alignment, pose name (Sanskrit original + English), one-line benefit in English, and a difficulty dot. Show a minimal flat line drawing style in an ocean blue palette, wellness magazine illustration, clear spacing, simple editorial layout, no anthropomorphized cartoon characters. Focus on prenatal-modified inversion practice around headstand, with safe-looking supported variations and alternatives where full inversion is challenging. Include these figures: 1) Tadasana (Mountain Pose) — grounding and posture preparation — difficulty dot easy. 2) Ardha Uttanasana (Half Forward Fold) at wall — lengthens the spine and prepares shoulders — difficulty dot easy. 3) Adho Mukha Svanasana (Downward-Facing Dog) modified with hands elevated on blocks or wall — builds inversion awareness with less load — difficulty dot easy. 4) Dolphin Pose — strengthens shoulders and teaches forearm support for inversion — difficulty dot medium. 5) Salamba Sirsasana Prep (Supported Headstand Preparation) with forearms grounded and knees bent, using wall support, clearly modified for prenatal practice and shown without full vertical stacking if needed — develops controlled inversion mechanics — difficulty dot medium. 6) Viparita Karani (Legs Up the Wall) modified with bolster support and open, comfortable abdomen space — offers a gentle inverted rest alternative — difficulty dot easy. Show modifications visually wherever the pose is challenging: wall support, yoga blocks, bolster, wider stance, bent knees, reduced range, and spacious belly accommodation appropriate to prenatal illustration. Avoid any medical or therapeutic claims; benefits must stay general wellness-oriented. No on-image text for search intent phrase; render only through the choice of basic foundational variations. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.