Prenatal Hip Opener Sequence Chart | Simple Yoga Sitting Posture

Pose chart infographic titled "Prenatal Hip Opener Sequence". 7 numbered figures, each with a clean minimal flat line-drawn body silhouette, anatomically correct alignment, no anthropomorphized cartoon styling. Theme: yoga hip opener sequence for prenatal (modified) level, shown as a gentle wellness practice. Visual style: wellness magazine illustration, minimal flat line drawing, ocean blue palette, soft neutral background, clear spacing, calm editorial layout. Include modifications where poses are challenging, using props such as bolsters, blocks, cushions, folded blankets, wider stance, wall support, elevated seat, and reduced range of motion. Sequence should visually emphasize simple yoga sitting posture where relevant. Figures: 1. Sukhasana (Easy Pose) — gentle seated grounding for hip comfort, difficulty dot: easy. 2. Baddha Konasana (Bound Angle Pose) — supports inner thigh and hip opening, difficulty dot: easy, modified with cushions under knees. 3. Upavistha Konasana (Wide-Angle Seated Forward Bend) — encourages spacious gentle inner leg stretch, difficulty dot: easy, modified with elevated seat and upright torso. 4. Janu Sirsasana (Head-to-Knee Forward Bend) — mild one-sided hip opening with supported fold, difficulty dot: easy, modified with blanket under hips and hands on blocks. 5. Anjaneyasana (Low Lunge) — opens front hip gently, difficulty dot: medium, modified with padded knee and hands on blocks. 6. Malasana (Garland Pose) — supported deep hip opener, difficulty dot: medium, modified with block under seat or wall support. 7. Balasana (Child's Pose) — wide-knee resting shape for release, difficulty dot: easy, modified with bolster support under torso. Each figure includes pose name (original + English), one-line benefit IN English, and a difficulty dot. Clean infographic structure, subtle numbering, consistent line weight, prenatal-safe visual modifications, no strain, no extreme compression of abdomen, no unrealistic flexibility. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.