Prenatal Modified Ashtanga Pose Chart: Yoga Moves to Do at Home

Pose chart infographic titled "Ashtanga Primary Series — First Half (Prenatal Modified)". 8 numbered figures arranged in a clean editorial grid, wellness magazine illustration, minimal flat line drawing style, ocean blue palette, anatomically correct alignment, calm modern layout, generous white space. Show prenatal-safe modified versions where full traditional shape may be challenging, with clear visual props or stance adjustments when needed, but keep the design elegant and simple. Include for each figure: clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, and a difficulty dot. No anthropomorphized cartoon.

Figures:
1. Tadasana (Mountain Pose) — steady grounding and posture awareness — difficulty dot: easy.
2. Utthita Trikonasana (Extended Triangle Pose) — supports side-body length and gentle balance — difficulty dot: easy.
3. Parsvakonasana (Side Angle Pose) — encourages hip opening and spacious breathing — difficulty dot: easy to moderate.
4. Prasarita Padottanasana (Wide-Leg Forward Fold) — broad stance variation with hands on blocks, gentle hamstring lengthening — difficulty dot: moderate.
5. Parsvottanasana (Pyramid Pose) — shortened stance and upright variation, promotes leg stability and alignment — difficulty dot: moderate.
6. Marichyasana A (Marichi Pose A) — open twist modification, creates gentle spinal mobility — difficulty dot: moderate.
7. Navasana (Boat Pose) — modified supported version, builds core awareness and seated balance — difficulty dot: moderate.
8. Baddha Konasana (Bound Angle Pose) — soft hip opening and relaxed seated posture — difficulty dot: easy.

Prenatal modification cues should be shown visually where relevant: wider stance for space, shortened fold depth, open twists instead of closed compression, hands on blocks, bolster or folded blanket support, seated support as needed, avoid belly compression, avoid intense strain. Clean numbered sequence markers. Subtle legend for difficulty dots in English. Refined flat vector feel, thin consistent line weight, soft ocean blue tones with lighter accent blues, no dramatic shading. Search-intent-informed composition suggesting accessible home yoga flow, but do not include the phrase "yoga moves to do at home" as on-image text.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.