Backbend Warmup Sequence | ramdev baba yoga chart

Pose chart infographic titled "Backbend Warmup Sequence". 7 numbered figures arranged vertically, wellness magazine illustration, anatomical detailed style, minimal monochrome palette, precise anatomically correct alignment, clean line-drawn body silhouettes, no anthropomorphized cartoon. Absolute beginner friendly sequence for yoga backbend warmup, with clear gentle progression and modifications shown where a pose is challenging. Include for each figure: numbered marker, pose name (original + English), one-line benefit in English, and difficulty dot.

1. Tadasana (Mountain Pose) — benefit: Improves upright posture and prepares the spine for movement. Difficulty: 1 dot.
2. Urdhva Hastasana (Upward Salute) — benefit: Lengthens the front body and awakens shoulder mobility. Difficulty: 1 dot.
3. Ardha Chakrasana (Half Wheel Pose Standing Backbend) — benefit: Gently introduces spinal extension through the upper back. Difficulty: 2 dots. Show modification with hands at hips and smaller range.
4. Bhujangasana (Cobra Pose) — benefit: Warms the back muscles and opens the chest. Difficulty: 2 dots. Show beginner modification with low cobra and elbows bent.
5. Salabhasana (Locust Pose) — benefit: Builds posterior chain strength to support backbends. Difficulty: 2 dots. Show modification lifting chest only or legs only.
6. Setu Bandha Sarvangasana (Bridge Pose) — benefit: Opens the front body while strengthening glutes and back body. Difficulty: 2 dots. Show modification with yoga block support under sacrum.
7. Balasana (Child's Pose) — benefit: Provides a neutral resting shape after extension work. Difficulty: 1 dot.

Layout should feel like a classic yoga reference chart inspired by popular yoga poster search intent, but without branding or imitation of any specific person. Render visually for search intent "ramdev baba yoga chart" without showing those words on the image. Add subtle callout lines for key alignment points such as ribcage stacked, shoulders away from ears, gentle lumbar curve, knees hip-width, and neck long. Include small inset modification silhouettes beside challenging poses. Keep all benefit lines short, neutral, and non-medical; yoga is illustrated strictly as a wellness practice. Clean editorial spacing, thin rules, simple legend for difficulty dots, monochrome shading, light cream or white background, print-ready infographic composition, no watermarks.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.