Yoga Exercises for Beginners at Home Ashtanga Pose Chart

Pose chart infographic titled "Ashtanga Primary Series — First Half (Gentle Restorative Flow)". Wellness magazine illustration, watercolor soft style, sunset orange palette, anatomically correct alignment, calm clean layout. Show 8 numbered figures in a balanced infographic composition, each with a clean line-drawn body silhouette softened by watercolor washes, no anthropomorphized cartoon. Sequence focused on the first half of Ashtanga primary series, adapted for beginners at home with gentle restorative modifications clearly illustrated where challenging. Include for each figure: pose name (original Sanskrit + English), one-line benefit in English, and a difficulty dot. Poses: 1. Surya Namaskara A — Sun Salutation A, 2. Padangusthasana — Big Toe Pose, 3. Trikonasana — Triangle Pose, 4. Parsvakonasana — Side Angle Pose, 5. Paschimottanasana — Seated Forward Bend, 6. Janu Sirsasana A — Head-to-Knee Forward Bend, 7. Marichyasana A — Sage Twist A, 8. Navasana — Boat Pose. Show supportive modifications where needed: bent knees, yoga blocks, strap assistance, reduced range, seated support, hand placement options. Difficulty dots should skew easy/gentle overall. Include subtle visual cues for alignment and accessibility, but no medical claims framed as advice. Rendered visually to match beginner-friendly home yoga intent, but do not include that search phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.