12 Basic Hatha Yoga Poses Standing Beginner Sequence Chart

Pose chart infographic titled "Standing Pose Beginner Sequence". 8 numbered figures arranged in a clean vertical magazine layout, wellness magazine illustration, Pinterest pastel style, warm earth palette, soft beige terracotta clay sand muted sage dusty rose accents, anatomically correct alignment, elegant clean line-drawn body silhouettes, realistic human proportions, no anthropomorphized cartoon. Show a standing yoga beginner sequence with intermediate presentation and subtle modification options where poses are challenging, using small side-by-side prop or reduced-range variations. Include for each figure: large numeral, pose name with Sanskrit original + English translation, one-line benefit in English, and a difficulty dot indicator. Poses: 1. Tadasana (Mountain Pose), 2. Urdhva Hastasana (Upward Salute), 3. Uttanasana (Standing Forward Fold), 4. Ardha Uttanasana (Half Standing Forward Fold), 5. Virabhadrasana I (Warrior I), 6. Virabhadrasana II (Warrior II), 7. Trikonasana (Triangle Pose), 8. Vrksasana (Tree Pose). Benefits should be brief wellness-oriented lines in English only, such as grounding, posture awareness, hamstring stretch, balance, leg strength, hip opening, focus; no medical claims framed as advice. Add simple difficulty dots matching intermediate overall level, with easier poses fewer dots and more challenging poses more dots. Include discreet modification visuals for Uttanasana, Trikonasana, and Vrksasana, such as bent knees, hand on shin or block, toes on floor. Minimal editorial icons and subtle separators, airy spacing, premium Pinterest infographic aesthetic. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.