Yin Yoga Long Holds Infographic | ashtanga vinyasa yoga surya namaskar a

Pose chart infographic titled "Yin Yoga Long Holds". 7 numbered figures arranged in a clean editorial grid, wellness magazine illustration, anatomical detailed style, minimal monochrome palette, precise anatomically correct alignment, subtle linework and soft gray shading, no background clutter. Audience level: absolute beginner. Show modifications where the pose is challenging using simple prop indicators or alternate limb placement. Include for each numbered figure: clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, and a difficulty dot. Poses: 1) Balasana (Child's Pose) — benefit: encourages quiet rest and gentle release; difficulty: 1 dot. 2) Baddha Konasana (Bound Angle Pose) — benefit: supports a calm seated stretch for the inner legs; difficulty: 1 dot. 3) Janu Sirsasana (Head-to-Knee Pose) — benefit: offers a long, gentle stretch through the back body; difficulty: 2 dots. 4) Upavistha Konasana (Wide-Angle Seated Forward Fold) — benefit: creates spaciousness through the inner legs and spine; difficulty: 2 dots. 5) Sphinx Pose (Sphinx Pose) — benefit: provides a mild passive backbend for the front body; difficulty: 1 dot. 6) Supta Matsyendrasana (Supine Twist) — benefit: promotes ease and relaxed rotational mobility; difficulty: 1 dot. 7) Viparita Karani (Legs-Up-the-Wall Pose) — benefit: supports quiet stillness and restorative rest; difficulty: 1 dot. Add small visual modification callouts for absolute beginners: folded blanket under hips in seated folds, bolster under chest in Sphinx, bend knees slightly in forward folds, support under knees in Bound Angle, cushion under head or between knees in twist, hips slightly away from wall in Legs-Up-the-Wall. Keep all on-image wording concise and in English. Do not render the target search intent phrase as on-image text; only reflect a clean modern yoga editorial layout. No anthropomorphized cartoon, no exaggerated flexibility, no mystical symbols, no medical claims framed as advice, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.