Desk Worker Neck Routine Yoga Chart with Malasana for Beginners

Pose chart infographic titled "Desk Worker Neck Routine". 7 numbered figures arranged in a clean editorial layout, wellness magazine illustration, pinterest pastel style, warm earth palette, soft beige terracotta muted peach clay sage and sand accents, anatomically correct alignment, clean line-drawn body silhouettes, no anthropomorphized cartoon. Include intermediate level presentation with gentle modification variants shown beside challenging poses. Figures: 1) Sukhasana + Easy Pose, seated tall, one-line benefit in English: "Encourages upright posture and gentle neck awareness.", difficulty dot: 1/3. 2) Parsva Greeva Sanchalana + Lateral Neck Stretch, seated side neck release, one-line benefit: "Helps ease everyday neck and shoulder tension.", difficulty dot: 1/3. 3) Greeva Chakra + Neck Circles, controlled small neck circles, one-line benefit: "Promotes smooth, mindful neck mobility.", difficulty dot: 2/3. 4) Garudasana Arms + Eagle Arms Shoulder Stretch, seated or standing option, one-line benefit: "Opens the upper back while reducing stiffness from desk posture.", difficulty dot: 2/3. 5) Marjaryasana-Bitilasana + Cat-Cow Pose, tabletop with neck aligned through spine, one-line benefit: "Supports coordinated movement through the spine and neck.", difficulty dot: 2/3, show modification with hands on chair seat. 6) Uttana Shishosana + Extended Puppy Pose, one-line benefit: "Lengthens shoulders and chest to counter rounded posture.", difficulty dot: 3/3, show modification with forearms on a chair or blocks. 7) Malasana + Garland Pose, included as a beginner-friendly modification callout rendered visually without emphasizing search text, one-line benefit: "Encourages grounded posture and overall body mobility.", difficulty dot: 2/3, show heel support modification for beginners. Each numbered figure must include pose name with original Sanskrit alongside English translation, one-line benefit IN English, and a simple difficulty dot indicator. Add subtle visual cues for neutral cervical spine, shoulder relaxation, and supported variations where useful. No medical claims framed as advice. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.