Beginner Yoga for Older Adults Morning Energizing Flow

Pose chart infographic titled "Morning Energizing Flow". 7 numbered figures for an absolute beginner yoga sequence, wellness magazine illustration, anatomical detailed style, minimal monochrome palette, anatomically correct alignment, clean line-drawn body silhouettes, no anthropomorphized cartoon. Include for each figure: pose name (original + English), one-line benefit in English, and a difficulty dot. Show gentle modifications where a pose may be challenging, especially beginner-friendly options appropriate for older adults, rendered visually without extra explanatory text beyond the required labels. Sequence: 1. Tadasana (Mountain Pose), 2. Urdhva Hastasana (Upward Salute), 3. Ardha Uttanasana (Half Forward Fold), 4. Marjaryasana-Bitilasana (Cat-Cow Pose), 5. Adho Mukha Svanasana (Downward-Facing Dog) with modification option, 6. Anjaneyasana (Low Lunge) with supported modification, 7. Sukhasana (Easy Seat) with gentle seated reach or calm finish. Clean editorial layout, balanced spacing, subtle figure numbering, minimal shading, precise joint alignment, visible posture transitions implied through arrangement, beginner-safe proportions, serene morning energy. Benefits should be general wellness-oriented only, with no medical claims framed as advice. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.