Ashtanga Primary Series Pose Chart with Side Crow for Beginners

Pose chart infographic titled "Ashtanga Primary Series First Half". 8 numbered figures arranged vertically or in a clean grid, each with a clean line-drawn anatomically correct body silhouette, gentle restorative interpretation, precise alignment, visible prop-supported or simplified modifications where the pose is challenging, pose name shown as original + English, one-line wellness benefit in English, and a difficulty dot. Include poses from the first half of Ashtanga Primary Series, adapted gently: 1. Surya Namaskara A (Sun Salutation A), 2. Padangusthasana (Big Toe Pose), 3. Utthita Trikonasana (Extended Triangle Pose), 4. Parsvakonasana (Side Angle Pose), 5. Prasarita Padottanasana (Wide-Legged Forward Fold), 6. Parsvottanasana (Intense Side Stretch Pose), 7. Marichyasana A (Marichi's Pose A) with beginner-friendly modification, 8. Bakasana variation for approachable side-balance emphasis, shown as a gentle beginner progression inspired by side crow preparation with supportive blocks and clear safe alignment. Soft watercolor wellness magazine illustration, sunset orange palette, airy editorial layout, subtle labels and legends, no cartoon features, no anthropomorphized faces. Emphasize calm restorative mood, accessibility, and modification options. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.