Headstand Inversion Practice Chart | basic yoga for belly fat

Pose chart infographic titled "Headstand Inversion Practice". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette, pose name (original + English), one-line benefit in English, and a difficulty dot. Include: 1) Ardha Pincha Mayurasana — Dolphin Pose, benefit: builds shoulder and core strength for inversion prep, difficulty dot; 2) Uttanasana — Standing Forward Fold, benefit: prepares the body for inversion-focused practice, difficulty dot; 3) Sasangasana variation — Rabbit Pose Prep, benefit: encourages spinal flexion awareness and head placement preparation, difficulty dot; 4) Salamba Sirsasana prep — Supported Headstand Prep at wall, benefit: develops alignment and balance confidence, difficulty dot; 5) Salamba Sirsasana — Supported Headstand, benefit: cultivates focus, control, and full-body engagement, difficulty dot; 6) Salamba Sirsasana variation — Knees Bent Headstand Modification, benefit: offers a more accessible balance progression for challenging stages, difficulty dot; 7) Balasana — Child's Pose, benefit: provides a calm resting counterpose after inversion work, difficulty dot. Show modifications where the pose is challenging, especially wall support and bent-knee progression. Advanced level layout, clear progression from preparation to full inversion to rest. Wellness magazine illustration, pastel pink and gold palette, elegant minimal infographic design, clean spacing, subtle alignment guides, soft editorial styling, anatomically correct alignment, no anthropomorphized cartoon. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.