Jogínský pozdrav: infografika Yin Yogy pro začátečníky

Pose chart infographic titled "Yin Yoga Long Holds for Absolute Beginners". 7 numbered figures, each showing a clean line-drawn body silhouette with anatomically detailed alignment in a minimal monochrome palette, wellness magazine illustration style. Include pose name (original + English), one-line benefit IN English, and a difficulty dot for each figure. Show gentle beginner-friendly modifications wherever the pose may be challenging, using simple prop variations such as bolster, folded blanket, or blocks. Poses: 1) Balasana (Child's Pose), 2) Baddha Konasana (Bound Angle Pose), 3) Upavistha Konasana (Wide-Angle Seated Forward Fold), 4) Sphinx Pose (Sphinx Pose), 5) Ananda Balasana (Happy Baby Pose), 6) Supta Matsyendrasana (Supine Twist), 7) Viparita Karani (Legs Up the Wall). Emphasize long-hold yin yoga stillness, absolute beginner accessibility, and anatomically correct alignment with calm neutral posture transitions. No anthropomorphized cartoon styling. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.