Bikram Poses Chart Inspired Yin Yoga Long Holds Infographic

Pose chart infographic titled "Yin Yoga Long Holds". 7 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, difficulty dot. Include beginner-friendly yin yoga long-hold poses with anatomically correct alignment and clearly shown modifications where the pose is challenging: 1) Balasana (Child's Pose), 2) Baddha Konasana (Bound Angle Pose), 3) Upavistha Konasana (Wide-Angle Seated Forward Fold), 4) Janu Sirsasana (Head-to-Knee Pose), 5) Sphinx Pose (Salamba Bhujangasana), 6) Supta Matsyendrasana (Supine Twist), 7) Viparita Karani (Legs Up the Wall). Show optional props such as bolster, blanket, or blocks for accessibility. Benefits should be gentle wellness-oriented wording only, suitable for a beginner yoga chart, with no medical claims framed as advice. Vintage 1960s yoga manual aesthetic, calm sage and cream palette, balanced editorial layout, subtle aged-paper texture, wellness magazine illustration. Anatomically correct, no anthropomorphized cartoon. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.