Crow Pose Chart for Beginners | standing yoga for seniors and beginners

Pose chart infographic titled "Crow Pose Practice for Absolute Beginners". 7 numbered figures, wellness magazine illustration, anatomical detailed style, minimal monochrome palette, anatomically correct alignment, clean line-drawn body silhouette, no anthropomorphized cartoon. Sequence focused on arm balance crow practice for absolute beginners, with clear beginner-friendly modifications shown where the full pose is challenging. Include visually gentle, accessible setup cues so the overall scene language subtly evokes standing yoga for seniors and beginners, but do not place that search phrase as on-image text.

Figure 1: "Tadasana (Mountain Pose)" — benefit: "Builds posture awareness and steady grounding." difficulty dot: 1/5.
Figure 2: "Utkatasana (Chair Pose)" — benefit: "Warms the legs and prepares balance focus." difficulty dot: 2/5.
Figure 3: "Malasana (Garland Pose)" — benefit: "Opens the hips and brings the body lower for setup." difficulty dot: 2/5.
Figure 4: "Kakasana (Crow Pose) prep" — benefit: "Introduces hand placement and weight shift." difficulty dot: 2/5. Show modification with feet staying on the floor or on a yoga block.
Figure 5: "Kakasana (Crow Pose)" — benefit: "Develops arm balance coordination and core engagement." difficulty dot: 3/5. Show correct wrist stacking, bent elbows, knees resting high on upper arms, gaze slightly forward.
Figure 6: "Kakasana (Crow Pose) one-foot lift modification" — benefit: "Helps build confidence gradually." difficulty dot: 2/5. Show one foot grounded, one foot lifted.
Figure 7: "Balasana (Child's Pose)" — benefit: "Offers a calm reset after practice." difficulty dot: 1/5.

Layout should read as a progressive practice chart from preparation to modified attempt to full pose and rest. Each numbered figure must include: pose name (original + English), one-line benefit IN English, difficulty dot. Add small minimal legend for difficulty dots in English. Precise anatomical linework with visible joint alignment, scapular protraction in crow, active fingers pressing into floor, neutral neck, realistic proportions, wellness-oriented presentation. No medical claims framed as advice, no spiritual iconography, no watermark.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.