Restorative Evening Yoga Sequence for Beginner Yoga for Lower Back Pain

Pose chart infographic titled "Restorative Evening Yoga Sequence". 7 numbered figures arranged in a clean vertical wellness magazine layout, each with a clean line-drawn anatomically correct body silhouette in soft watercolor style, sunset orange palette, gentle restorative mood. Include these poses: 1. Balasana (Child’s Pose), benefit: "Gently encourages relaxation and release"; 2. Supta Baddha Konasana (Reclined Bound Angle Pose), benefit: "Supports calm breathing and ease"; 3. Apanasana (Knees-to-Chest Pose), benefit: "Offers a soft unwinding sensation for the lower back"; 4. Jathara Parivartanasana (Reclined Spinal Twist), benefit: "Promotes gentle spinal mobility"; 5. Setu Bandha Sarvangasana (Supported Bridge Pose), benefit: "Opens the front body with restful support"; 6. Viparita Karani (Legs Up the Wall Pose), benefit: "Encourages quiet rest at day’s end"; 7. Savasana (Corpse Pose), benefit: "Invites full-body relaxation". For each figure show pose name as original Sanskrit + English translation, one-line benefit in English, and a restorative difficulty dot. Show clear modifications where pose is challenging, using yoga props such as bolster, folded blanket, strap, and block, especially for knees, hips, and lower back comfort. Emphasize accessible beginner-friendly alignment and calm evening flow without medical advice framing. Clean labels, subtle legend for difficulty dot, generous spacing, no anthropomorphized cartoon features, elegant editorial infographic design, anatomically correct proportions, serene sunset orange washes with fine ink outlines. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.