Beginner Crow Pose Yoga Diagram with Name Infographic

Pose chart infographic titled "Beginner Crow Pose Practice". 6 numbered figures arranged in a clean educational layout, wellness magazine illustration, vintage 1960s yoga manual aesthetic, calm sage and cream palette, subtle paper texture, anatomically correct alignment, refined linework. Each figure shows a clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, and a difficulty dot. Sequence focused on arm balance crow practice for beginners, with clear modifications where the pose is challenging: 1) Malasana (Garland Pose) prep squat, 2) Bakasana preparation (Crow Pose Prep) with heels lifted, 3) Bakasana modification (Crow Pose) with toes on a block, 4) Bakasana modification (Crow Pose) one foot lifting, 5) Bakasana (Crow Pose) full beginner version, 6) Balasana (Child's Pose) counterpose. Show hand placement, knee-to-upper-arm contact, rounded upper back, engaged core, gaze slightly forward, safe progressive alignment cues rendered visually. Difficulty dots increase gradually from easy to moderate. One-line benefits in English framed as general wellness, balance, focus, and body awareness only; no medical claims or advice. Clean headings, small legend, and figure labels in English. No anthropomorphized cartoon, no exaggerated flexibility, no watermark. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.