Simple Yoga Poses to Reduce Belly Fat Evening Chart

Pose chart infographic titled "Restorative Evening Sequence". 7 numbered figures arranged in a clean vertical poster layout, beginner-friendly yoga sequence, wellness magazine illustration in a vintage 1960s yoga manual style, calm sage and cream palette, subtle aged-paper texture, refined retro typography, anatomically correct alignment, clean line-drawn body silhouettes, no anthropomorphized cartoon. Include these poses with English on-image text only: 1. Tadasana (Mountain Pose) — benefit: "Gentle grounding and posture awareness" — difficulty dot: 1/3. 2. Uttanasana (Standing Forward Fold) — benefit: "Softly releases the back body" — difficulty dot: 1/3. 3. Balasana (Child's Pose) — benefit: "Encourages rest and ease" — difficulty dot: 1/3. 4. Marjaryasana-Bitilasana (Cat-Cow Pose) — benefit: "Promotes gentle spinal mobility" — difficulty dot: 1/3. 5. Supta Baddha Konasana (Reclining Bound Angle Pose) — benefit: "Invites calm opening through the hips and chest" — difficulty dot: 1/3. 6. Viparita Karani (Legs Up the Wall Pose) — benefit: "Supports quiet relaxation at the end of the day" — difficulty dot: 1/3. 7. Savasana (Corpse Pose) — benefit: "Settles the body and breath" — difficulty dot: 1/3. Show simple modifications wherever the pose may be challenging, using small side sketches or prop variations with folded blanket, yoga block, bolster, bent knees, or reduced range, clearly labeled in English as "Modification". Add a small visual legend for difficulty dots and props, all in English. Keep the composition serene, spacious, and instructional, with precise limb placement and realistic proportions. Visually imply evening calm through soft layout cues only, without explicit medical or weight-loss claims, and without rendering the search intent as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.