Beginner Yoga for Older Adults Morning Flow Infographic

Pose chart infographic titled "Morning Energizing Flow". 7 numbered figures arranged in a clean editorial layout for a wellness magazine illustration; each figure shows an anatomically correct clean line-drawn body silhouette with soft watercolor washes, sunset orange palette, gentle restorative beginner-friendly styling, and clear alignment. Include modifications where a pose is challenging, shown with a simple secondary variation or prop option beside the main figure. Sequence should visually suit a gentle morning yoga flow for older adults without stating that phrase on the image. Figures: 1) Tadasana (Mountain Pose) — benefit: promotes grounded posture and gentle morning focus — difficulty dot: 1/3. 2) Urdhva Hastasana (Upward Salute) — benefit: encourages full-body lengthening and easy awakening — difficulty dot: 1/3. 3) Ardha Kati Chakrasana (Standing Side Bend) — benefit: supports side-body mobility and spacious breathing — difficulty dot: 1/3. 4) Uttanasana (Standing Forward Fold) with bent-knee modification or hands on blocks/chair — benefit: invites a soft release through the back body — difficulty dot: 1/3. 5) Marjaryasana-Bitilasana (Cat-Cow Pose) — benefit: improves gentle spinal movement and morning circulation — difficulty dot: 1/3. 6) Adho Mukha Svanasana (Downward-Facing Dog) with chair or wall modification — benefit: creates whole-body length and light energizing stretch — difficulty dot: 2/3. 7) Balasana (Child's Pose) with bolster modification — benefit: offers calm reset and relaxed breathing — difficulty dot: 1/3. Add small English labels for modifications, a minimal legend for difficulty dots, and subtle arrows indicating flow direction. No anthropomorphized cartoon features. Clean infographic spacing, elegant typography, soft watercolor texture over precise anatomy, restorative mood, accessible presentation, no explicit medical claims, no branding. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.