Prenatal Yoga Safe Poses Infographic | Sunrise Salutation Sequence

Pose chart infographic titled "Prenatal Yoga Safe Poses". 7 numbered figures for a beginner-friendly prenatal yoga sequence, wellness-focused and non-clinical. Visual style: vintage 1960s yoga manual, calm sage and cream palette, subtle aged-paper texture, elegant editorial layout, anatomically correct alignment, clean line-drawn body silhouettes, no cartoon features, no anthropomorphized faces. Include gentle visual rhythm suggestive of a sunrise salutation sequence through composition only, without writing that phrase on the image. Each figure must show: number, clean line-drawn pregnant body silhouette, pose name (original + English), one-line benefit in English, and difficulty dot. Show clear modifications with props or stance adjustments where the pose is challenging, suitable for prenatal practice and beginner level. Suggested poses: 1. Tadasana (Mountain Pose), 2. Utkata Konasana (Goddess Pose), 3. Marjaryasana Bitilasana (Cat-Cow Pose), 4. Baddha Konasana (Bound Angle Pose), 5. Balasana (Child’s Pose) with wide-knee prenatal modification, 6. Virabhadrasana II (Warrior II) with shortened stance modification, 7. Savasana (Side-Lying Relaxation) shown on the left side with bolster support. For each figure, add a short English wellness benefit such as grounding, gentle mobility, hip opening, ease of breathing, relaxation, or posture awareness; avoid medical claims or advice framing. Include small difficulty dots set to easy or beginner-appropriate. Clear labels for props like bolster, block, chair only if shown. Balanced spacing, magazine-quality infographic composition, refined retro print aesthetic. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.