Yin Yoga Long Holds Pose Chart: poses to start a yoga class

Pose chart infographic titled "Yin Yoga Long Holds". Wellness magazine illustration, Pinterest pastel aesthetic, warm earth palette, soft beige, terracotta, clay, muted peach, sage, sand background, elegant minimal layout. Create 7 numbered figures for an intermediate-level yoga pose chart focused on yin yoga long holds, visually suitable for poses to start a yoga class. Each figure must show a clean line-drawn anatomically correct body silhouette with accurate alignment, calm neutral human form, no anthropomorphized cartoon, and where the pose is challenging, include a clear modification using yoga props such as bolster, blocks, or folded blanket. For each numbered figure include: pose name with Sanskrit original alongside English translation, one-line benefit in English, and a difficulty dot indicator.

Include these 7 poses:
1. Sukhasana — Easy Seat. Benefit: "Settles the body and supports quiet focus." Difficulty: 1 dot.
2. Balasana — Child's Pose. Benefit: "Encourages soft release through the back body." Difficulty: 1 dot. Show modification with bolster under torso.
3. Anahatasana — Melting Heart Pose. Benefit: "Gently opens the chest and shoulders for stillness." Difficulty: 2 dots. Show modification with block or blanket under chest.
4. Baddha Konasana — Bound Angle Pose. Benefit: "Invites a gradual opening through the inner hips." Difficulty: 2 dots. Show modification with blocks under knees.
5. Janu Sirsasana — Head-to-Knee Pose. Benefit: "Supports a long, quiet fold through the hamstrings and back." Difficulty: 2 dots. Show modification with bolster over extended leg.
6. Upavistha Konasana — Wide-Angle Seated Forward Fold. Benefit: "Explores spacious release through the inner legs and spine." Difficulty: 3 dots. Show modification with seated support and bolster.
7. Viparita Karani — Legs-Up-the-Wall Pose. Benefit: "Offers a grounded ending with effortless stillness." Difficulty: 1 dot. Show wall support clearly.

Composition should feel balanced, calm, editorial, and easy to scan, with subtle separators, small prop icons if needed, and consistent figure spacing. Emphasize long-hold yin yoga quality through relaxed facial neutrality, passive supported shapes, and gentle prop-assisted variations. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.