Infographie position yoga débutant en palette sauge

Pose chart infographic titled "Essential Yoga Positions for Beginners". Neat poster layout for the French keyword "position yoga", designed as a clean wellness magazine illustration in a calm sage and cream palette. Show 6 numbered figures featuring one adult model in accurate alignment, each as a clean line-drawn body silhouette with subtle instructional callouts in English only. Include for each figure: pose name (original Sanskrit + English), one-line benefit in English, and a difficulty dot for beginner level. Poses: 1. Tadasana (Mountain Pose) — benefit: improves posture and grounding — difficulty dot: easy. 2. Adho Mukha Svanasana (Downward Dog) — benefit: stretches the back body and builds full-body awareness — difficulty dot: easy. 3. Balasana (Child’s Pose) — benefit: encourages gentle rest and release — difficulty dot: easy. 4. Bhujangasana (Cobra Pose) — benefit: opens the chest and strengthens the back — difficulty dot: easy. 5. Virabhadrasana I (Warrior I) — benefit: builds stability and leg strength — difficulty dot: easy. 6. Paschimottanasana (Seated Forward Fold) — benefit: stretches the hamstrings and supports calm focus — difficulty dot: easy. Add subtle English callouts such as spine long, shoulders relaxed, hips squared, knees soft, heels reaching down, and chest open. Anatomically correct, no anthropomorphized cartoon. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.