Infographie yoga hatha débutant : 6 postures fondamentales

Pose chart infographic titled "Beginner Hatha Yoga Foundations". 6 numbered figures in a clean balanced infographic layout, wellness magazine illustration style with photorealistic editorial finish, calm sage and cream palette, soft natural studio lighting, adult model only, clear spacing between poses, serene traditional Hatha yoga mood. Include for each figure: clean anatomically correct body silhouette rendered realistically, subtle English label, pose name with original + English where applicable, one-line benefit in English, and a difficulty dot. Poses: 1. Tadasana (Mountain Pose) — benefit: improves posture and grounding — difficulty dot: beginner. 2. Adho Mukha Svanasana (Downward-Facing Dog) — benefit: lengthens the back body and energizes the whole body — difficulty dot: beginner. 3. Virabhadrasana II (Warrior II) — benefit: builds leg strength and focus — difficulty dot: beginner. 4. Vrikshasana (Tree Pose) — benefit: develops balance and steady concentration — difficulty dot: beginner. 5. Paschimottanasana (Seated Forward Fold) — benefit: gently stretches the back body and encourages calm — difficulty dot: beginner. 6. Neutral Resting Pose inspired by Shavasana / शवासन (Final Relaxation) — adapted as a neutral resting pose with inclusive styling — benefit: supports relaxation and quiet rest — difficulty dot: beginner. Elegant wellness editorial composition, traditional Hatha yoga sequence presentation, no logos or branded elements, no anthropomorphized cartoon, all figures anatomically correct. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.