Ashtanga Yoga Primary Series Poster in Vintage Flow Style

Pose chart infographic titled "Power Vinyasa Intense". 8 numbered figures arranged as a balanced vertical poster sequence for a beginner-friendly dynamic flow inspired by Ashtanga-style primary series energy, rendered visually without using the search-intent phrase as on-image text. Each figure shows a clean line-drawn anatomically correct body silhouette, clear alignment, no anthropomorphized cartoon style, and includes: pose name (original + English), one-line benefit in English, and a difficulty dot. Show modifications where the pose is challenging, using subtle prop/block or knee-down variations appropriate for beginners. Include these poses: 1. Tadasana (Mountain Pose), benefit: "Builds posture and grounding." difficulty dot: easy. 2. Utkatasana (Chair Pose), benefit: "Builds heat and leg strength." difficulty dot: easy-medium. 3. Adho Mukha Svanasana (Downward-Facing Dog), benefit: "Lengthens the back body." difficulty dot: medium, with bent-knee modification shown. 4. Phalakasana (Plank Pose), benefit: "Develops core stability." difficulty dot: medium, with knee-down modification shown. 5. Chaturanga Dandasana (Four-Limbed Staff Pose), benefit: "Builds controlled upper-body strength." difficulty dot: medium-hard, with knees-chest variation shown. 6. Bhujangasana (Cobra Pose), benefit: "Opens the front body gently." difficulty dot: easy, with low cobra option shown. 7. Virabhadrasana I (Warrior I Pose), benefit: "Improves focus and lower-body strength." difficulty dot: medium. 8. Paschimottanasana (Seated Forward Bend), benefit: "Encourages calm and hamstring length." difficulty dot: easy-medium, with bent-knee strap modification shown. Visual style: vintage 1960s yoga manual, wellness magazine illustration, calm sage and cream palette, subtle paper texture, restrained retro typography, tidy instructional layout, minimal ornamental accents, precise alignment cues, soft ink linework. No medical claims framed as advice. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.