Yoga by Ramdev for Beginners Desk Worker Neck Routine

Pose chart infographic titled "Desk Worker Neck Routine". 6 numbered figures for a beginner yoga sequence focused on gentle neck and upper-shoulder relief for desk workers, wellness-oriented only. Include: 1) Sukhasana (Easy Pose) with tall seated posture, benefit: "Encourages upright sitting posture", difficulty dot: 1/3. 2) Greeva Sanchalana - Forward/Back Neck Movement, benefit: "Gently mobilizes the neck", difficulty dot: 1/3. 3) Greeva Sanchalana - Side Neck Stretch, benefit: "Helps release side-neck tension", difficulty dot: 1/3. 4) Greeva Sanchalana - Neck Rotation, benefit: "Improves comfortable range of motion", difficulty dot: 1/3. 5) Gomukhasana Arms (Cow Face Arms) seated modification, benefit: "Opens shoulders and upper chest", difficulty dot: 2/3, show modification with strap where challenging. 6) Tadasana (Mountain Pose) with chin neutral and shoulders relaxed, benefit: "Reinforces aligned standing posture", difficulty dot: 1/3. Each figure: clean line-drawn body silhouette, anatomically correct alignment, simple numbered layout, pose name (original + English), one-line benefit in English, difficulty dot. Show modifications where pose is challenging, especially for shoulder/arm bind. No anthropomorphized cartoon, no exaggerated flexibility. Vintage 1960s yoga manual aesthetic, wellness magazine illustration, calm sage and cream palette, subtle paper texture, restrained retro print styling, clean infographic composition. Render a serene instructional chart with no branding and no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.