Headstand Inversion Practice Chart | basic yoga poses for back pain

Pose chart infographic titled "Headstand Inversion Practice". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette, pose name (original + English), one-line benefit in English, and difficulty dot. Focus on advanced inversion practice centered on headstand, with clear progression and modifications where the pose is challenging. Include these figures: 1) Balasana (Child's Pose) — benefit: calming setup for inversion practice — difficulty 1 dot. 2) Ardha Pincha Mayurasana (Dolphin Pose) — benefit: builds shoulder and core strength for inversion stability — difficulty 2 dots. 3) Uttanasana (Standing Forward Fold) — benefit: prepares the body for inverted orientation — difficulty 1 dot. 4) Salamba Sirsasana Prep (Supported Headstand Prep) — benefit: develops alignment awareness and base control — difficulty 3 dots. 5) Salamba Sirsasana (Supported Headstand) — benefit: advanced inversion focus with full-body control — difficulty 4 dots. 6) Salamba Sirsasana at Wall (Supported Headstand at Wall) — benefit: offers a modification for balance support while refining alignment — difficulty 3 dots. 7) Balasana (Child's Pose) — benefit: restful transition after inversion work — difficulty 1 dot. Show subtle alignment cues for forearms, shoulders, spine, hips, and legs; include a clearly safer modified version where appropriate, especially wall-supported variation. Wellness magazine illustration, pastel pink and gold palette, elegant editorial layout, soft background shapes, refined infographic styling, clean numbering, difficulty dots, minimal icons, anatomically accurate proportions, no anthropomorphized cartoon, no exaggerated flexibility. Render the overall visual to align with the search intent of beginner-friendly yoga imagery for back comfort, but keep the actual sequence focused on headstand inversion practice and avoid explicit on-image mention of search intent. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.