Easy Standing Asanas With Names Prenatal Sun Salutation A

Pose chart infographic titled "Sun Salutation A Sequence (Prenatal Modified)". 8 numbered figures showing a gentle prenatal-modified Surya Namaskar A flow: 1) Tadasana (Mountain Pose), 2) Urdhva Hastasana (Upward Salute), 3) Uttanasana modified (Standing Forward Fold, knees bent, hands on blocks or thighs), 4) Ardha Uttanasana modified (Halfway Lift), 5) Lunge variation instead of plank/chaturanga, 6) Adho Mukha Svanasana modified (Downward-Facing Dog, shortened stance), 7) Urdhva Hastasana (Upward Salute) return, 8) Tadasana (Mountain Pose). Each figure: clean line-drawn body silhouette, anatomically correct alignment, original pose name + English translation, one-line benefit in English, difficulty dot. Show prenatal-safe modifications wherever the standard version is challenging: wider stance, bent knees, blocks, hands on thighs, reduced compression, gentle transitions. Minimal flat line drawing, wellness magazine illustration, ocean blue palette, calm spacious layout, clear numbering, subtle difficulty legend, no anthropomorphized cartoon, no background clutter. Emphasize wellness practice, not treatment. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.