Yin Yoga Long Holds Infographic with Beginner Pigeon Pose

Pose chart infographic titled "Yin Yoga Long Holds". 7 numbered figures arranged in a clean editorial grid, wellness magazine illustration, pastel pink and gold palette, soft minimal background, elegant infographic styling. Each figure shows a clean line-drawn anatomically correct body silhouette in a distinct yin yoga pose with precise alignment, no anthropomorphized cartoon, advanced practice emphasis, and clear prop modifications shown where the pose is challenging using bolsters, blocks, folded blankets, or cushions. Include for each numbered figure: pose name (original + English), one-line benefit IN English, and a difficulty dot. Suggested poses: 1. Tadasana (Mountain Pose) as centering start, 2. Baddha Konasana (Bound Angle Pose), 3. Upavistha Konasana (Wide-Angle Seated Forward Fold), 4. Janu Sirsasana (Head-to-Knee Forward Bend), 5. Eka Pada Raja Kapotasana preparation (Pigeon Pose) with gentle beginner-friendly modification visually indicated, 6. Dragon Pose (low lunge yin variation), 7. Balasana (Child's Pose) as closing counterpose. Include subtle hold-duration icons or simple time markers as infographic elements, but keep wording concise and in English. Benefits must be wellness-oriented only, such as "supports stillness," "encourages gentle hip opening," "promotes mindful release," avoiding any medical claims or advice framing. Anatomically correct alignment, graceful long-hold yin quality, polished magazine layout, refined pastel pink and gold accents, clean readable English typography. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.