Prenatal Sun Salutation A Pose Chart | asana for beginners

Pose chart infographic titled "Sun Salutation A Sequence (Prenatal Modified)". Wellness magazine illustration, minimal flat line drawing, ocean blue palette, anatomically correct alignment, clean spacious layout. Show 8 numbered figures in sequence, each with a clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, and a difficulty dot. Include clear prenatal-friendly modifications wherever the standard pose is challenging, shown visually with simple labels and subtle callouts. Sequence: 1. Tadasana (Mountain Pose), 2. Urdhva Hastasana (Upward Salute), 3. Uttanasana modified (Standing Forward Fold, knees bent, wide stance), 4. Ardha Uttanasana modified (Half Lift with hands on thighs or blocks), 5. Plank Pose modified (knees lowered option), 6. Ashtanga Namaskara alternative or Knees-Chest-Chin avoided, instead show modified Chaturanga transition with knees down, 7. Bhujangasana modified (Cobra Pose, low lift) or gentle Baby Cobra, 8. Adho Mukha Svanasana modified (Downward-Facing Dog, short stance) or Tabletop rest option. Emphasize safe, open-belly spacing, soft bends, supported transitions, and non-compressive prenatal modifications. Difficulty dots mostly easy to moderate. Benefits should be wellness-oriented only, such as "Builds gentle full-body warmth" or "Encourages mobility and steady breathing"; no medical claims framed as advice. No anthropomorphized cartoon, no exaggerated flexibility. Add a small legend for difficulty dots and modification markers. Target search intent is rendered visually only, not written as text in the image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.