Forrest Yoga Core Daily Yoga Routine Chart for Beginners

Pose chart infographic titled "Forrest Yoga Core". 7 numbered figures arranged as a clean daily yoga routine sequence for absolute beginners, wellness magazine illustration style, anatomical detailed line art, minimal monochrome palette, anatomically correct alignment, subtle shading, clear spacing, white or light neutral background. Each figure shows a clean line-drawn body silhouette, anatomically correct and non-cartoon, with visible alignment cues and simple modification props where needed. Include for each numbered figure: pose name (original + English), one-line benefit in English, and a difficulty dot. Sequence: 1. Constructive Rest (Constructive Rest Pose) — benefit: gentle starting position for breath awareness and core connection — difficulty dot 1/5. 2. Tadasana (Mountain Pose) — benefit: builds posture awareness and foundational core engagement — difficulty dot 1/5. 3. Supta Padangusthasana variation (Reclined Leg Raise, knees bent option) — benefit: supports lower abdominal control and hamstring awareness — difficulty dot 1/5. 4. Apanasana (Knees to Chest Pose) — benefit: encourages abdominal activation with relaxed breathing — difficulty dot 1/5. 5. Dead Bug variation (Beginner Core Stability) — benefit: develops coordinated core stability and limb control — difficulty dot 2/5. 6. Setu Bandha Sarvangasana variation (Bridge Pose, supported option) — benefit: strengthens posterior chain while maintaining core support — difficulty dot 2/5. 7. Balasana (Child's Pose) — benefit: offers a calm reset and gentle integration — difficulty dot 1/5. Show modifications where poses are challenging: bent knees, reduced range of motion, head support, yoga block under sacrum for supported bridge, strap option for reclined leg raise, smaller arm-leg reach in dead bug. Add subtle legend for difficulty dots and modification icon. Keep all copy concise and in English. No medical claims framed as advice; present benefits as general wellness-oriented descriptors only. No anthropomorphized features, no exaggerated muscles, no watermark. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.