Jogínské pozice: infografika Restorative Hip Opener Sequence

Pose chart infographic titled "Restorative Hip Opener Sequence". 6 numbered figures, each with a clean line-drawn anatomically correct body silhouette in gentle restorative yoga alignment, watercolor soft wellness magazine illustration style, sunset orange palette. Show modifications with simple props or alternate limb placement where the pose is challenging. Include for each figure: pose name (original + English), one-line benefit in English, and a difficulty dot. Poses: 1. Baddha Konasana (Bound Angle Pose), benefit: "Encourages gentle inner hip opening." difficulty: 1 dot. 2. Supta Baddha Konasana (Reclined Bound Angle Pose), benefit: "Supports relaxed release through the hips and groin." difficulty: 1 dot. 3. Ananda Balasana (Happy Baby Pose), benefit: "Gently explores hip mobility with supported legs." difficulty: 1 dot. 4. Eka Pada Rajakapotasana prep (Pigeon Pose Prep), benefit: "Creates a mild outer hip stretch with steady support." difficulty: 2 dots. 5. Gomukhasana legs (Cow Face Pose Legs), benefit: "Targets outer hips and glutes in a calm seated shape." difficulty: 2 dots. 6. Upavistha Konasana (Wide-Angle Seated Forward Bend), benefit: "Lengthens inner legs while softening the hip area." difficulty: 2 dots. Add small visual callouts for modifications such as bolster under knees, folded blanket under hips, reclined support, or less intense leg angle. Keep the layout elegant, instructional, and non-cartoon, with no anthropomorphized features. Rendered visually for search intent related to Czech yoga interest, but all on-image text remains English only. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.