Jogínský pozdrav: infografika Yin Yoga Long Holds

Pose chart infographic titled "Yin Yoga Long Holds". 7 numbered figures, each showing a clean line-drawn body silhouette with anatomically correct alignment, no anthropomorphized cartoon: 1) Balasana (Child's Pose), benefit: gentle stillness and release, difficulty dot: intermediate; 2) Baddha Konasana (Bound Angle Pose), benefit: supports deep inner thigh opening, difficulty dot: intermediate; 3) Upavistha Konasana (Wide-Angle Seated Forward Fold), benefit: encourages spacious posterior chain stretch, difficulty dot: intermediate; 4) Anahatasana (Melting Heart Pose), benefit: opens chest and shoulders with passive length, difficulty dot: intermediate; 5) Dragon Pose (Low Lunge Yin Variation), benefit: targets hips and front thigh tissues, difficulty dot: intermediate; 6) Ardha Matsyendrasana variation (Seated Spinal Twist), benefit: promotes gentle rotational mobility, difficulty dot: intermediate; 7) Viparita Karani (Legs-Up-the-Wall Pose), benefit: invites quiet restorative pause, difficulty dot: intermediate. Show simple modifications with props where poses are challenging, such as bolster, block, folded blanket, or reduced range, rendered visually without extra explanatory text. Wellness magazine illustration, pinterest pastel aesthetic, warm earth palette, soft beige, terracotta, clay, muted olive, dusty rose, minimal elegant layout, balanced spacing, subtle figure numbering, calm editorial design. Include a small visual difficulty dot legend in English. Keep all on-image text in English only. Reflect wellness practice only, with no medical claims framed as advice. Target search intent is rendered visually only and not written on the image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.