Basic Yoga Positions for Beginners Desk Worker Neck Routine

Pose chart infographic titled "Desk Worker Neck Routine". 6 numbered figures for a beginner yoga sequence focused on gentle neck and upper-shoulder relief as a wellness practice: 1) Sukhasana — Easy Pose, seated tall with neutral spine and chin level; benefit: "Encourages upright seated posture"; difficulty dot: 1/3. 2) Seated Neck Flexion — Chin to Chest, gentle forward neck bend from tall seat; benefit: "Gently lengthens the back of the neck"; difficulty dot: 1/3. 3) Seated Lateral Neck Stretch — Ear to Shoulder, one hand relaxed, optional hand-to-head modification clearly shown; benefit: "Targets side-neck tension"; difficulty dot: 1/3. 4) Seated Neck Rotation — Gentle Twist Right and Left, head turning within comfortable range; benefit: "Improves gentle neck mobility"; difficulty dot: 1/3. 5) Gomukhasana Arms — Cow Face Arms variation, seated shoulder-opening arm position with strap modification shown for beginners; benefit: "Opens shoulders and upper chest"; difficulty dot: 2/3. 6) Tadasana — Mountain Pose, standing alignment with long neck and relaxed shoulders; benefit: "Reinforces balanced posture"; difficulty dot: 1/3. Each figure: clean line-drawn body silhouette, anatomically correct alignment, no anthropomorphized cartoon, clear numbering, pose name (original + English where applicable), one-line benefit IN English, difficulty dot, and modifications shown where the pose is challenging. Vintage 1960s yoga manual aesthetic, wellness magazine illustration, calm sage and cream palette, subtle paper texture, minimal retro editorial layout, clean legend and spacing, visually appealing for the search intent basic yoga positions for beginners. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.