Chair Yoga for Obese Beginners Prenatal Crow Pose Chart

Pose chart infographic titled "Prenatal Modified Crow Pose Practice". 6 numbered figures, wellness magazine illustration, minimal flat line drawing, ocean blue palette, anatomically correct alignment, clean line-drawn body silhouette, no anthropomorphized cartoon. Figure 1: Malasana Prep — Garland Pose, modified wide squat setup with support, benefit: "Builds awareness for balance setup", difficulty dot. Figure 2: Supported Bakasana — Crow Pose, hands on blocks with knees high on upper arms, benefit: "Develops arm-balance coordination", difficulty dot. Figure 3: Bakasana Toe Tap — Crow Pose toe-supported variation, toes remain on floor for modification, benefit: "Helps explore weight shift gradually", difficulty dot. Figure 4: Chair-Supported Bakasana — Crow Pose with front support, using chair or bolster where balance is challenging, benefit: "Offers a steadier modified practice option", difficulty dot. Figure 5: Side Step Exit from Bakasana — Crow Pose safe transition out, benefit: "Encourages controlled entry and exit", difficulty dot. Figure 6: Balasana — Child's Pose rest variation with prenatal-friendly wide knees, benefit: "Provides a gentle resting counterpose", difficulty dot. Show modifications clearly wherever the full pose is challenging, including props and reduced load options. Include pose labels in English with original pose names alongside English translation where applicable. Clean editorial layout, balanced spacing, subtle legend for difficulty dots, calm contemporary infographic design. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.