Yin Yoga Beginner Pose Chart: poses to start a yoga class

Pose chart infographic titled "Yin Yoga Long Holds for Beginners". Wellness magazine illustration in a vintage 1960s yoga manual style, calm sage and cream palette, subtle paper texture, clean editorial layout. Create 7 numbered figures for a beginner-friendly yin yoga long-hold sequence, visually suited to starting a yoga class. Each figure must show a clean line-drawn anatomically correct body silhouette with precise alignment, no anthropomorphized cartoon, and include: pose name (original + English where applicable), one-line benefit in English, and a difficulty dot. Show clear modifications/prop variations where the pose is challenging, using simple yoga props such as bolster, blanket, or block. Include gentle hold-duration metrics as neutral infographic data, not advice. Poses: 1. Sukhasana — Easy Pose, 2. Balasana — Child’s Pose, 3. Baddha Konasana — Bound Angle Pose, 4. Upavistha Konasana — Wide-Angle Seated Forward Bend, 5. Janu Sirsasana — Head-to-Knee Forward Bend, 6. Anahatasana — Melting Heart Pose, 7. Viparita Karani — Legs-Up-the-Wall Pose. Benefits should be wellness-oriented and non-medical, such as calm focus, gentle hip opening, quiet stretch, supported release, restful transition. Beginner level emphasis, serene spacing, retro iconography, small legend for difficulty dots and props, balanced infographic composition. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.