Gentle Morning Yoga Beginner Hip Opener Pose Chart

Pose chart infographic titled "Beginner Hip Opener Sequence". Wellness magazine illustration in a vintage 1960s yoga manual style, calm sage and cream palette, soft paper texture, clean editorial layout. Show 7 numbered figures in a clear vertical or grid sequence, anatomically correct alignment, clean line-drawn body silhouettes, no anthropomorphized cartoon. Topic: gentle beginner yoga hip opener sequence, visually evoking gentle morning yoga without using that phrase as on-image text. Include subtle modification props where needed such as yoga blocks, folded blanket, bolster, or widened stance.

Figure 1: Sukhasana — Easy Pose. One-line benefit in English: "Gently opens the hips and supports a calm seated start." Difficulty dot: 1/3.
Figure 2: Baddha Konasana — Bound Angle Pose. One-line benefit in English: "Encourages inner thigh and hip mobility with a grounded posture." Difficulty dot: 1/3. Show optional blocks or blankets under knees as modification.
Figure 3: Anjaneyasana — Low Lunge. One-line benefit in English: "Lengthens the front of the hip while building steady balance." Difficulty dot: 2/3. Show back knee down and optional blocks under hands.
Figure 4: Utthan Pristhasana — Lizard Pose. One-line benefit in English: "Explores a deeper hip opening with supported variation options." Difficulty dot: 2/3. Show forearms lifted on blocks as modification.
Figure 5: Eka Pada Raja Kapotasana Prep — Pigeon Pose Prep. One-line benefit in English: "Targets outer hip release in a supported forward fold." Difficulty dot: 2/3. Show folded blanket under hip as modification.
Figure 6: Gomukhasana Legs — Cow Face Legs Pose. One-line benefit in English: "Creates a focused stretch through the outer hips and thighs." Difficulty dot: 2/3. Show seated-on-blanket modification.
Figure 7: Supta Figure 4 Stretch — Reclined Figure Four. One-line benefit in English: "Finishes with a gentle reclining stretch for the hips and glutes." Difficulty dot: 1/3. Show option of holding behind thigh instead of shin.

Include for each numbered figure: pose name with original + English translation, one-line benefit in English, and a simple difficulty dot indicator. Add small English labels for modifications only where pose is challenging. Keep all claims framed as general wellness benefits, not medical advice. Elegant mid-century print styling, balanced spacing, crisp contours, instructional but serene. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.