Yin Yoga Long Holds Pose Chart with Beginner Pigeon Pose

Pose chart infographic titled "Yin Yoga Long Holds". 7 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, difficulty dot. Include these poses: 1) Balasana (Child’s Pose), 2) Anahatasana (Melting Heart Pose), 3) Baddha Konasana (Bound Angle Pose), 4) Janu Sirsasana (Head-to-Knee Forward Bend), 5) Eka Pada Rajakapotasana prep (Pigeon Pose, beginner-friendly variation), 6) Supta Matsyendrasana (Supine Twist), 7) Viparita Karani (Legs Up the Wall). Show long-hold yin yoga character with calm static alignment, intermediate level overall, and clearly illustrated modifications where the pose is challenging, especially props or gentler variation for Pigeon Pose rendered visually without adding extra search-intent text. Warm earth pastel Pinterest aesthetic, soft terracotta, sand, clay, muted blush, sage accents, airy editorial layout, wellness magazine illustration. Anatomically correct alignment, realistic joint angles, neutral facial detail or minimal face, no anthropomorphized cartoon. Clean numbering, clear spacing, subtle legend for difficulty dots, optional small prop illustrations such as bolster, blocks, folded blanket. Benefits must be general wellness phrasing only, non-medical and not framed as advice. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.