Jogínské pozice: infografika Beginner Hip Opener Yoga Sequence

Pose chart infographic titled "Beginner Hip Opener Yoga Sequence". 7 numbered figures, each with a clean line-drawn anatomically detailed body silhouette, anatomically correct alignment, minimal monochrome palette, wellness magazine illustration style, no anthropomorphized cartoon. Show original pose name + English translation, one-line benefit in English, and a beginner-friendly difficulty dot for each figure. Include clear modifications where the pose may be challenging, shown visually with props or simplified limb positioning. Sequence for absolute beginners focused on hip opening: 1. Sukhasana (Easy Pose), 2. Baddha Konasana (Bound Angle Pose), 3. Ananda Balasana (Happy Baby Pose), 4. Eka Pada Raja Kapotasana prep (Pigeon Pose Prep), 5. Upavistha Konasana (Wide-Angle Seated Forward Bend), 6. Malasana (Garland Pose), 7. Supta Padangusthasana variation (Reclined Hip Opener). For each figure, include a short English benefit such as gentle hip mobility, inner thigh stretch, or glute release, avoiding medical claims framed as advice. Add subtle visual indicators for modifications such as yoga blocks, folded blanket, bent knees, or reduced range of motion. Composition should read clearly as a pose chart infographic for search intent related to yoga poses, but with no Czech on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.