Stress Relieving Yoga for Beginners Morning Flow Chart

Pose chart infographic titled "Morning Energizing Flow". Wellness magazine illustration in a minimal flat line drawing style, ocean blue palette, clean editorial layout, lots of white space, anatomically correct alignment, prenatal-safe modified yoga sequence for a gentle morning energizing flow. Show 7 numbered figures, each as a clean line-drawn body silhouette with subtle flat fills, no anthropomorphized cartoon styling. For each figure include: pose name (original Sanskrit + English where applicable), one-line benefit IN English, and a difficulty dot. Clearly depict modifications wherever the full pose may be challenging during pregnancy, using visible props or adjusted stance while keeping the composition elegant and uncluttered. Sequence should feel beginner-friendly and calming yet uplifting. Suggested poses: 1. Tadasana (Mountain Pose) modified with wider stance; benefit: "Builds steady posture and gentle morning focus." difficulty dot: easy. 2. Urdhva Hastasana (Upward Salute) with arms shoulder-width; benefit: "Encourages length through the sides of the body." difficulty dot: easy. 3. Ardha Uttanasana (Half Forward Fold) with hands on blocks or thighs; benefit: "Gently awakens the back body and legs." difficulty dot: easy. 4. Anjaneyasana (Low Lunge) modified with short stance and hands on blocks; benefit: "Opens the front of the hips with stable support." difficulty dot: easy-medium. 5. Marjaryasana-Bitilasana (Cat-Cow) in tabletop with neutral spacious abdomen; benefit: "Mobilizes the spine with smooth breath-led movement." difficulty dot: easy. 6. Virabhadrasana II (Warrior II) shortened stance; benefit: "Builds grounded strength and upright energy." difficulty dot: easy-medium. 7. Baddha Konasana (Bound Angle Pose) seated upright on folded blanket; benefit: "Invites a calm, open finish for the morning." difficulty dot: easy. Include tiny visual callouts for modifications such as blocks, wider stance, shorter stance, blanket support, and reduced fold depth. Add a small legend for difficulty dots and a soft ocean-blue accent system with thin dividers and restrained iconography. Keep all wellness-oriented language neutral and non-medical. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.