Morning Energizing Flow Yoga Poses and Names Chart

Pose chart infographic titled "Morning Energizing Flow". 7 numbered figures arranged in a clean vertical sequence for an absolute beginner yoga flow, wellness magazine illustration, anatomical detailed style, minimal monochrome palette, precise anatomically correct alignment, clean line-drawn body silhouettes, no anthropomorphized cartoon. Include these poses in order: 1. Tadasana (Mountain Pose) — benefit: improves posture and awakens body awareness — difficulty dot: 1/5. 2. Urdhva Hastasana (Upward Salute) — benefit: gently lengthens the sides of the body — difficulty dot: 1/5. 3. Uttanasana (Standing Forward Fold) — benefit: encourages gentle posterior chain lengthening — difficulty dot: 2/5, show beginner modification with bent knees. 4. Ardha Uttanasana (Halfway Lift) — benefit: promotes spinal length and alignment awareness — difficulty dot: 2/5, show hands on shins modification. 5. Ashwa Sanchalanasana (Low Lunge) — benefit: opens the front body and hips — difficulty dot: 2/5, show back knee lowered modification. 6. Adho Mukha Svanasana (Downward-Facing Dog) — benefit: energizes the whole body through active lengthening — difficulty dot: 3/5, show modification with bent knees and shorter stance. 7. Balasana (Child’s Pose) — benefit: offers a grounded pause and steady breathing focus — difficulty dot: 1/5, show knees wider option if needed. Each figure must include pose name (original + English), one-line benefit in English, and a simple difficulty dot indicator. Add subtle alignment cues and small modification callouts where challenging, but keep text concise. Clean editorial layout, thin precise linework, soft grayscale shading, minimal monochrome background, calm morning wellness aesthetic, clear spacing, legible labels, no decorative clutter. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.