AI yoga infografika: joga vítání slunce v pastelovém stylu

Pose chart infographic titled "Desk Worker Neck Routine". 7 numbered figures arranged in a clean vertical wellness magazine layout, anatomically correct alignment, clean line-drawn body silhouettes, no anthropomorphized cartoon. Theme: yoga wellness routine for desk workers focused on neck and upper shoulder release, intermediate level. Visual style: pinterest pastel with warm earth palette, soft beige, terracotta, clay, muted sage, dusty peach, warm cream background, subtle editorial design accents. Include modifications shown where a pose is challenging, with simple side-by-side variation silhouettes or small labeled modification callouts in English. Figures must each include: pose name (original + English), one-line benefit in English, and difficulty dot.

Include these 7 poses:
1. Sukhasana Neck Lateral Stretch (Easy Pose + Neck Side Stretch) — benefit line: "Gently releases side-neck and upper shoulder tension." difficulty dot: 1/3.
2. Sukhasana Neck Rotation (Easy Pose + Neck Rotation) — benefit line: "Encourages smooth neck mobility after desk work." difficulty dot: 1/3.
3. Thread the Needle variation (Parsva Balasana + Shoulder Thread Stretch) — benefit line: "Opens the back of the shoulders and upper spine." difficulty dot: 2/3. Show a modification with head supported on a block or folded blanket.
4. Marjaryasana–Bitilasana (Cat–Cow Pose) — benefit line: "Coordinates breath with gentle movement through neck and spine." difficulty dot: 1/3.
5. Balasana variation (Child's Pose + Arms by Sides) — benefit line: "Softens the neck, jaw, and upper back." difficulty dot: 1/3. Show a modification with forehead on stacked fists or bolster.
6. Gomukhasana arms variation (Cow Face Arms) — benefit line: "Improves shoulder mobility that can affect neck comfort." difficulty dot: 2/3. Show a strap modification between the hands.
7. Adho Mukha Svanasana variation (Downward-Facing Dog) — benefit line: "Lengthens the spine while easing shoulder load with a modified option." difficulty dot: 3/3. Show a modification with hands on a chair or wall.

Add a small English legend for difficulty dots: "Difficulty" with 1 dot = gentle, 2 dots = moderate, 3 dots = challenging. Optional small footer note in English: "Wellness practice for general movement and relaxation." Keep all wording neutral and non-medical, no claims framed as advice. Do not render the target search intent phrase as on-image text; use it only as invisible search intent inspiration. Clean infographic hierarchy, elegant editorial spacing, clear numbering, minimal icons, subtle arrows for movement direction where relevant, consistent figure scale, readable English typography. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.