Prenatal Hip Opener Sequence | Asana Andiappan Yoga Chart

Pose chart infographic titled "Prenatal Hip Opener Sequence". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette, minimal flat line drawing style, ocean blue palette, no anthropomorphized cartoon. Show prenatal-safe modified versions and clearly illustrate props or reduced range where a pose is challenging. Include pose name (original + English), one-line benefit IN English, and a difficulty dot for each figure. Sequence: 1. Baddha Konasana (Bound Angle Pose), 2. Upavistha Konasana (Wide-Angle Seated Forward Bend, modified upright), 3. Anjaneyasana (Low Lunge, modified with support), 4. Malasana (Garland Pose, modified supported squat), 5. Gomukhasana legs (Cow Face Legs seated variation), 6. Janu Sirsasana (Head-to-Knee Pose, modified open twist/upright), 7. Sukhasana gentle hip opener (Easy Pose seated fold, modified upright). Benefits should be wellness-oriented only, such as gentle hip mobility, pelvic space awareness, lower-body release, grounded breathing, and posture comfort; no medical claims framed as advice. Add subtle visual indicators for modifications like blocks, bolster, blanket, chair, wall support, widened stance, or upright torso. Clean magazine layout with balanced spacing, consistent numbering, small legend for difficulty dots, and refined editorial infographic composition. Target search intent is rendered visually only, with no on-image text referencing it. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.