Sun a Yoga Sequence Prenatal Headstand Prep Pose Chart

Pose chart infographic titled "Inversion Practice Headstand". Wellness magazine illustration in a minimal flat line drawing style, ocean blue palette, clean white background, precise anatomy and alignment, calm editorial layout. Show 6 numbered figures, each as a clean line-drawn body silhouette with no anthropomorphized cartoon styling, each labeled with pose name in English and original form where applicable, one-line benefit in English, and a difficulty dot. Theme: prenatal modified inversion preparation centered on headstand, with clear modifications shown wherever the full pose is challenging, presented as a wellness practice with no medical claims framed as advice. Include: 1) Balasana (Child's Pose) — gentle grounding and breath awareness — difficulty dot 1/5. 2) Marjaryasana–Bitilasana (Cat-Cow Pose) — supports spinal mobility and body awareness — difficulty dot 1/5. 3) Ardha Pincha Mayurasana (Dolphin Pose) — builds shoulder and upper-body stability for inversion prep — difficulty dot 2/5. 4) Uttana Shishosana (Extended Puppy Pose) — opens shoulders with less load — difficulty dot 2/5. 5) Salamba Sirsasana preparation (Supported Headstand Prep) — wall-supported modified setup with wide stable base, reduced abdominal compression, emphasis on space and balance — difficulty dot 4/5. 6) Viparita Karani variation (Legs Up the Wall Variation) — restorative inverted alternative with props — difficulty dot 1/5. Show prenatal-aware modifications visually: wall support, yoga blocks, folded blanket, bolster, wider stance where appropriate, reduced range, stable base, optional forearm support, and alternative poses instead of full unsupported headstand. Keep silhouettes anatomically correct and realistic, especially neck, shoulders, pelvis, and center of gravity. Add subtle visual hierarchy, neat numbering, simple legend for difficulty dots, and refined infographic spacing. Avoid any implication of treatment, diagnosis, or safety guarantees. Visually hint at the search intent "sun a yoga sequence" only through warm, serene compositional mood cues without adding any extra non-English text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.