Beginner Yoga Exercises for Seniors Pose Chart Infographic

Pose chart infographic titled "Ashtanga Primary Series — First Half for Absolute Beginners". 8 numbered figures arranged in a clean editorial grid, anatomical detailed wellness magazine illustration, minimal monochrome palette, precise alignment, uncluttered white background. Show clean line-drawn body silhouettes with subtle anatomical detail, anatomically correct joints and spinal curves, no anthropomorphized cartoon styling. Theme: Ashtanga primary first half adapted for absolute beginners, with gentle modifications clearly illustrated where the traditional shape is challenging, senior-friendly visual tone without explicitly stating age-targeting on-image. Include for each numbered figure: pose name (original Sanskrit + English), one-line benefit in English, and a difficulty dot indicator. Sequence should cover the first half in a simplified beginner-friendly flow: 1. Tadasana — Mountain Pose, 2. Uttanasana — Standing Forward Fold (with bent-knee modification), 3. Ardha Uttanasana — Half Standing Forward Fold, 4. Adho Mukha Svanasana — Downward-Facing Dog (hands elevated modification option), 5. Anjaneyasana — Low Lunge (supported variation), 6. Dandasana — Staff Pose, 7. Paschimottanasana — Seated Forward Fold (strap or bent-knee modification), 8. Baddha Konasana — Bound Angle Pose (props under knees). For modification callouts, use simple inset outlines or side-by-side variant silhouettes, still monochrome and editorial. Difficulty dots should skew easy, with clear beginner progression. Benefit lines must be wellness-oriented and neutral, e.g. "Encourages upright posture" or "Gently lengthens the back body," with no medical claims framed as advice. Add small legend for difficulty dots and modification marker. Keep all layout text concise, readable, and entirely in English. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks. Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.